The holidays are long gone. New Year's
resolutions are long forgotten. And we are once again lamenting
that those "extra ten pounds" just won't go away. LA health and
fitness expert Jason Kozma says he gets more questions on how to
lose the final 10 pounds than on any other fitness-related
subject. "Losing the last ten pounds is very possible," he says.
"It's just most people don't want to hear that it takes a
combination of diet and exercise to get rid that extra fat."
Santa Monica Personal Trainer
Jason
Kozma who sculpted the bodies of athletes and celebrities, says
just working out in the gym won't do the trick. "You won't fit
into that magical number jean size you've always wanted or
minimize a 'problem' area by spending an hour a day on a
treadmill." Kozma explains that losing weight and getting a
toned body is a process and that a proper diet is the key to
getting into that hot little black dress.
Kozma, a
Santa Monica Personal Trainer has been motivating people for over a decade and offers
ten tips on how to get there faster.
Don't skip your meals and especially breakfast. "You have to
jump-start your metabolism, so your fat burns faster," says
Kozma. Log your food. That will make you aware your eating
habits. "My clients are always surprised how much more they
actually consume once they look at their logs," Kozma explains.
Look through your logs and see where you could make different
choices. Small changes can go a long way to losing the last ten
pounds and those small changes will add up quickly. Eat every 3
hours. Eating 5-6 times a day will maximize your energy and
stabilize your blood sugar so you won't be hungry. Eat foods
that will optimize your metabolism like high fiber foods, low
fat foods, and lean proteins. Eat your carbs early in the day so
your body gets a chance to burn them. Make working out a
priority. Take a "before" picture of yourself and put it in a
visible place. "Having that 'before' photo is a huge motivation
to stick to your plan," says Kozma. Just do it! "Nike put it
brilliantly," points out Kozma. He says that selecting the right
personal trainer who can help monitor the progress is as
important as sticking to the plan. Having an expert like Jason Kozma
to navigate the diet and exercise landscape can make the
difference between baring your shoulders at your high school
reunion or not making it and faking a cold.
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